Doctor: is your liver going to be “scrapped”? A man was found by liver disease because of his mobile phone

With the rapid development of information technology, the update speed of mobile phone models and systems of major brands is really amazing, and the functions are becoming more and more powerful. The mobile phone has become a necessity day by day. From three-year-old children to 80-90-year-old masters, we have one hand, which consumes a lot of time. < p > < p > < p > < p > & quot; low head group & quot; stay up late Party & quot; and other pronouns are all due to mobile phones. Staying up late and playing with mobile phones has become the norm for more and more young people. Today’s protagonist Xiao Li is also a senior mobile phone operator. < / P > < p > because you spend a lot of time playing with your mobile phone, there are more and more diseases. Xiao Li recently encountered this situation, eating food will have diarrhea, the spirit is also increasingly bad, a little common sense of life Xiao Li thought that his stomach and intestines have something wrong, so he went to the hospital to diagnose and prescribe medicine, how could not expect that the doctor said such a sentence: come later for a period of time, your liver will wait for & quot; scrap & quot; it! < p > < p > it’s really good to have Xiao Li in his arms. Xiao Li is a senior stay up party. Deep sleep from 1 to 3 p.m. is the time for all parts of our body to recover, and the liver is no exception. Often stay up late not to let them have a good rest, just like the machine is the same, did not wait for effective maintenance and maintenance, over time, there will be problems. Xiaoli, a freelancer, is really very difficult in cooking. Therefore, she often eats fast food and fried food. The food itself is not so easy to digest. After eating for a long time, it will bring greater pressure on his liver digestive system. Naturally, Xiao Li’s health will not be much better. It’s not groundless to say that if you walk after a meal, you will live to ninety-nine. After eating, sleeping and eating, it is a pig like life. What’s going on in pigs is no longer explained here. So a walk after a meal can greatly reduce the burden on the liver. < / P > < p > many people will sleep on their side because they think it is relatively comfortable. However, some people are used to sleeping on their back or lying on their stomach. In fact, the correct sleeping position should be lying on the side. Both the left side and the right side can make the liver blood flow back into the liver meridian, which can effectively restore the liver. < / P > < p > work and rest must be adjusted well. It is suggested that everyone should get rid of the bad habit of staying up late. The harm of staying up late will not be listed here. In short, it is a hundred harms without any benefit. Please take care of it. < p > < p > to nourish the liver, the most important dietary advice of a nutritionist is & quot; balanced & quot; every kind of food should be taken every day and in a good proportion. Can not be too picky, such a diet imbalance is easy to lead to physical problems. < / P > < p > the vitamins and nutrients contained in each kind of vegetables and fruits are different, but many of them are what our body needs. We should not be picky about food. Eating more fruits and vegetables is very important for our body’s comprehensive nutrition supplement. Everyone’s health condition is different, so there is no uniform standard in sports. However, the principles we follow can’t be changed. We should do it by ourselves and step by step. We should not act rashly, nor fish for three days or dry the net for two days. Exercise can ensure the health of the body. External physical exercise can improve the physical fitness, and then make all parts of the body, including the liver, to exercise. < / P > < p > chrysanthemum, cassia seed, honeysuckle, burdock root, wolfberry fruit and Osmanthus fragrans are good materials for protecting liver, clearing heat and eyesight, and their effects will not be introduced one by one. Soaking in water has a good effect on preventing liver diseases. < / P > < p > in the past, some teas were often brewed, but the effect was not so good. The main reason was that the proportion of each ingredient could not be well grasped. Later, we saw the tea bags after scientific matching. A cup of boiling water every day, nourishing liver and protecting liver effect is very good. What you need can be obtained directly below. < p > < p > as the saying goes, alcohol and tobacco are not separated, but there are obvious places on the bottle on the cigarette box: & quot; smoking is harmful to health & quot; excessive drinking harms health & quot;. Don’t learn if you can’t smoke. Don’t try to be brave if you can’t drink. After all, your body is very important. < / P > < p > nourishing the liver must not be in a hurry. As the saying goes: you can’t eat hot tofu in a hurry, so it’s the same here. Conditioning the body is a matter of slow work, and the process of everything’s growth and recovery is always slow. When you really recover, you can look back, in fact, it is faster. Xiaomi new machine real machine exposure center dig hole screen design or high color thousand yuan machine