How much harm does mobile phone “sleep with”? How far is your cell phone safe when you sleep? A lot of people don’t do it right

With the rapid development of science and technology and the development of society, people’s life is more and more inseparable from the mobile phone. Although it can make people’s life more convenient, but at the same time, it also has a negative impact on people’s health. For example, some friends can’t control the time they play with their mobile phones, and even let them sleep with them at night. In the long run, people will have a variety of physical diseases. < / P > < p > let the mobile phone sleep with you, to a large extent, means that you must play with your mobile phone before you go to bed, which is quite bad. Especially for the friends who still play with the mobile phone after the lights are turned off, the light in the mobile phone will stimulate the eyes of the human body. Turning off the lights and playing with the mobile phone for a long time at night will cause various discomfort symptoms, such as sour eyes, bloating pain, tears, etc., and even lead to poor eyesight, dry eye disease, eye stroke and other problems. It is a common phenomenon that the mobile phone is still in the hands when sleeping. I believe that many friends are lying on their side playing with mobile phones. In the long run, it will cause people’s half arm numbness, and it will also bring security risks to the cervical spine. Because holding a posture for a long time will increase the pressure on the human spine, and over time there will be various cervical pain problems. Especially among the contemporary young people, the number of cervical spondylosis is also on the rise We should pay attention to it. < / P > < p > a long time to develop the habit of playing mobile phones before going to bed will also affect the health of people’s skin. Because this will virtually extend the time people play with mobile phones, thereby reducing the quality of sleep, or even shortening the sleep time. In the long run, it will not be conducive to the metabolism of the human body, which will lead to various skin problems such as long spots, acne, dullness, etc. < / P > < p > according to the relevant data survey, people with kidney diseases often stay up late or suffer from long-term lack of sleep, and the most important reason is that they can’t put down their mobile phones. We should know that the efficient working time of the kidney is from 1:00 to 3:00 in the morning. If we don’t get into sleep during this period and still play with mobile phones, it will affect the normal work of the kidney, and then we can’t exclude the toxins in the body from the body. When it accumulates for a long time, it will affect the health. < / P > < p > some netizens think that putting the mobile phone at night to “sleep with you” will strengthen the radiation to the human body. However, scientific research shows that the mobile phone produces non ionizing radiation, which will only lead to the rise of people’s body temperature, and will not cause substantial harm to the human body. However, if you put your mobile phone beside you for a long time, it will virtually prolong the time people play with mobile phones, and then shorten the time. This is not conducive to people to develop good work and rest and living habits. < / P > < p > therefore, it is recommended that you put your mobile phone 1.5 meters away from your body when you go to bed at night. If conditions permit, you can enter the bedroom without your mobile phone. In this way, you can put an end to the habit of brushing your mobile phone before going to bed. < / P > < p > in short, in daily life, long-term “sleeping with” mobile phones will bring about the above several typical disadvantages. I hope everyone can know and try to correct such bad problems. It is an effective way to put your mobile phone away from your bedroom before you go to bed and even put your mobile phone away from your bedroom. Continue ReadingYueshang group has become the third social e-commerce service platform listed in China after being gathered in pinduoduo