In this era of screen brushing, how can I get rid of the addiction of mobile phone?

Mobile phones have become an indispensable part of our lives. It seems that no matter where we go, everyone will brush with their mobile phones ~ < / P > < p > for example, when we are waiting for the bus to take the subway, we can’t help turning on the mobile phone and brushing the circle of friends; when we have dinner, we will take out the mobile phone to swipe the video and play with the mobile phone; sometimes even the moment when we take the elevator, we will also I can’t help but take out my mobile phone. < p > < p > a girl said: in recent years, she seems to have a kind of symptoms of mobile phone, called. Every day I lie in bed with nothing to do and brush all kinds of software. From morning to night, I am very tired and can’t help but continue to brush. Especially when it comes to the weekend, I even want to give a one-time compensation for the time that I didn’t brush when I was busy. Knowing that this is not good for yourself, the body has also sounded the alarm of sub-health, but is unable to restrain themselves, do not know how to do. < / P > < p > many people may not realize that this matter has caused great harm to modern people, and it is very difficult to change it. < p > < p > mobile phone addiction refers to a person who can’t control himself to play with his mobile phone and swipe all kinds of software. He is already very tired and sleepy, and needs to continue to brush. < / P > < p > in addition, there is another phenomenon that is easy to identify: sometimes, we pick up the mobile phone, unlock it, and then lock it without doing anything. < / P > < p > moreover, the mechanism of mobile phone addiction is very complex. It includes physiological addiction, such as the stimulation of sound and light, especially the typical stimulation of some short video software; there are also psychological social addiction, such as some social software, such as wechat. < / P > < p > you know, it is different from smoking. Everyone knows that smoking is harmful to health, but few people will admit that excessive use of mobile phone will harm their health. < / P > < p > in the interval between each use of the mobile phone and the next use of the mobile phone, arrange enough work, or reading, listening to music, writing, listening to audio and other self-improvement events or entertainment events to fill in the time. < / P > < p > in this way, I can control the time I use my mobile phone within a fixed number of times every day, so that the overall use time of my mobile phone will not exceed the time limit. Older posts →