People who love to play with mobile phones before going to bed have 5 abnormalities, or are suggesting that the liver is about to be “scrapped”

With the continuous development of science and technology, electronic products are increasingly enriching people’s world. Many people suffer from “mobile phone dependence”, and even some people say that they can’t survive without mobile phones. < / P > < p > no matter when eating, sleeping or going to the toilet, the mobile phone will not leave your hand, but staying up late and playing with the mobile phone for a long time will not only harm the eyes, reduce the sleep quality, but also increase the burden on the liver and induce liver lesions. < / P > < p > when the liver blood is insufficient, the eyes will be dry and astringent, tired, and even have short vision and obvious symptoms of time decline. Night is liver detoxification and self-healing, stay up late in prime time, lack of sleep will consume liver blood, affecting liver detoxification and repair. < p > < p > staying up late for a long time can also reduce one’s own immunity and resistance, increase the risk of physical disease, and even cause liver disease, and even lead to liver cancer. < / P > < p > halitosis is not necessarily an oral problem. It may be due to liver lesions. When the liver is damaged, the body’s ability to detoxify and detoxify will decrease, and toxins in the body will increase. Harmful substances will also be discharged from the body with breath, forming the “halitosis” we smell. < / P > < p > halitosis caused by liver lesions cannot be removed by brushing your teeth. If the symptoms of halitosis and bitterness become more obvious after brushing your teeth, please see a doctor in time. < / P > < p > often staying up late to play with mobile phones at night will lead to endocrine disorders, which will not only affect the liver’s detoxification, but also lead to the gradual increase of toxic waste in the body. < / P > < p > when the liver has deep toxin, it will affect the normal operation of each organ function, cause hormone imbalance in the body, affect the body’s endocrine, and appear a large number of acne. < / P > < p > liver resuscitation in the eyes, liver function damage, eyes will also appear a variety of discomfort. After getting up in the morning, if the eyes are dry and astringent, it is mostly related to liver blood insufficiency. Hyperactivity of liver fire can also lead to dry eyes, blurred vision, and even red and swollen eyes. Once the liver fire is too strong, it will also lead to liver Qi ascending and damage liver function. < / P > < p > under normal circumstances, the color of urine is light yellow or transparent. When liver lesions occur, the color of urine will be abnormal yellow, even like strong tea. < / P > < p > people who often stay up late to play with mobile phones will find that the color of urine is abnormal when they get up in the morning to urinate. In fact, this is a signal that the liver is about to be scrapped. The liver is damaged, and its ability to metabolize bile is reduced, resulting in an increase in the content of bilirubin in the blood, and a tan color will appear when urinating. < / P > < p > people who often stay up late to play with mobile phones will affect the liver detoxification and self-healing. When the liver lesions, abnormal liver function will cause liver swelling, liver capsule tension expansion, and there will be pulling pain in the liver area. < / P > < p > if you find that you often have the symptoms of right upper abdominal pain, and can not be relieved for a long time, it means that the liver is about to be scrapped. Please check the liver function in time. < p > < p > drinking more tea and drinking tea often can promote liver detoxification and reduce the burden of liver. When drinking tea, you can add a large number of small poisonous plants to drink, promote liver detoxification, and double the health effect. The combination of Lycium barbarum and chrysanthemum tea has the effect of tonifying liver and kidney, clearing liver and eyesight. Wolfberry has the effect of clearing liver and eyesight; chrysanthemum tea can disperse wind and heat, calm liver and clear eyes, and protect eyes. < / P > < p > the combination of medlar and chrysanthemum tea has a strong effect on liver clearing, eyesight and liver protection. Drinking a cup of tea on an empty stomach after brushing teeth in the morning is more conducive to liver health. < p > < p > the plan of the day is in the morning. Breakfast is very important for the nutrition of the day. If you don’t eat breakfast, you will increase the risk of cholecystitis and gallstones, which is not conducive to liver health. < / P > < p > skipping breakfast will also increase the risk of fatty liver. The main reason is that the glycogen in the liver can not be replenished in time. The location of breast glycogen will be taken advantage of by fat to deposit in the liver and form fatty liver. < p > < p > after getting up in the morning, proper aerobic exercise, such as jogging and Tai Chi, can relax the body and mind, enhance the resistance, reduce the liver fire, nourish the liver and eyesight, and improve the mood. < p > < p > especially for people who are sedentary and sedentary, daily exercise can help to express liver qi, protect liver health, enhance immunity and prevent liver lesions. < / P > < p > if you don’t want to “block” the liver, don’t eat anything three hours before you go to bed. In this way, the food can be completely digested and metabolized, which will help the body absorb nutrients and reduce the burden on the liver. < / P > < p > after drinking, more than 90% of alcohol needs liver metabolism. Both alcohol and its metabolites will cause certain toxicity to the liver. < / P > < p > long term alcoholism will seriously affect the health of the liver, and then induce alcoholic liver, cirrhosis and even liver cancer, so never drink alcohol before going to bed. < p > < p > drinking before bedtime can also affect the quality of sleep. If you wake up suddenly in the middle of the night, it is easier to affect the liver detoxification and repair. Therefore, it is more helpful to nourish the liver and detoxify if you do not drink. According to traditional Chinese medicine, “the liver governs emotions”, and anger damages the liver. Studies have found that people who are prone to anger are eight times more likely to develop liver disease than the average person. < / P > < p > especially before you go to bed, you must adjust your mind, often angry will lead to abnormal liver function, so do not take bad mood before going to bed. Continue ReadingStraight screen S20! 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