Triglyceride is too high, dinner should pay attention to, do 4 points to adjust triglyceride naturally down

We may not know a lot about triglyceride. We still know more about cholesterol. Knowing that it will induce atherosclerosis, thrombosis, and a series of cardiovascular and cerebrovascular diseases. In fact, most patients with myocardial infarction and cerebral infarction have primary hypertriglyceridemia, so we must pay attention to it. As we all know, carbohydrates are all kinds of staple foods, and the most important thing to pay attention to is the interview. Now pasta basically uses fine grains, so if we eat too much carbon water every day, triglycerides will be affected. < / P > < p > we should all be aware of this. Generally, triglycerides are high, and people like to eat fried food, such as viscera. We must eat less pork. Be careful that triglycerides can’t bear it. < / P > < p > in our clinical practice, a part of patients with acute pancreatitis are induced by drunkenness, and these people have high triglyceride, which leads to acute pancreatitis, even severe pancreatitis directly; < / P > < p > the reason why children are so obese now is that one of the more important reasons is that they usually drink less water and like to drink cola and juice And the triglycerides increased. < / P > < p > Second, they usually eat sweets and drink sweet drinks. Just like Li Jianjian in the recent popular TV series, she especially likes to eat sweets. If you ask her to check the triglycerides, it will certainly not be low. < / P > < p > Third, people who like to drink. This kind of person is still very dangerous, high triglyceride, I said before, many people’s pancreatitis is induced by this, all do not take things seriously, the more dangerous the drink. Of course, not triglycerides. Some people are not fat and thin, but others have high triglycerides. Some people don’t like exercise, but some people are congenital. This is hereditary hypertriglyceridemia. < / P > < p > first of all, we should remember that no matter whether you have a physical examination or any other reason and found that your blood triglycerides are high, do not rush to find medicine to take, this is definitely not the best way to reduce triglycerides. < / P > < p > the most effective way is to change your diet, control smoking and alcohol, and lose weight. These can not only reduce your triglycerides, but also reduce the risk of diabetes and cardiovascular and cerebrovascular diseases. < p > < p > first, they mainly eat cereals, potatoes and whole grains. To put it simply, we should not eat too fine staple food, eat more coarse grains and dietary fiber, and use brown rice instead of white rice. < / P > < p > Third, we usually use olive oil, rapeseed oil and other vegetable oils in cooking, but we should control the amount of oil, which is less than 25g, and reduce the cooking methods such as frying, boiling and stewing. < / P > < p > Fourth, you can find some food therapy For staple food, it is recorded in the medical books that a diet prescription for reducing triglyceride is called turnip coarse grain powder. Prepare ingredients: turnip, sorghum, black rice, Agaricus blazei Murill, Grifola frondosa, Lentinus edodes, Hericium erinaceus, Lycium barbarum and other ingredients. Grind them into powder and eat them at night. < p > < p > because there is a substance called flavonoid in turnip, it can help people with high triglyceride and high blood fat to quickly reduce to normal level, and when combined with other precious food materials, it can also clean up the garbage in blood vessels, avoid blockage, improve blood circulation, avoid vascular oxidation, and become old. < / P > < p > therefore, the best way to reduce triglycerides is to keep our mouth shut, open our legs and develop healthy living habits, not just for dinner! Continue ReadingAmerican companies begin to give up R & D: who should pay for corporate research?